Professional & Leadership Coaching

Grow with clarity. Lead with intention.
Stay connected to self.

Coaching is a collaborative partnership that empowers you to clarify goals, enhance performance, build self-awareness, and achieve sustainable change. Unlike consulting or mentoring, coaching helps you discover your own solutions, expands your insight, and accelerates your growth through powerful questioning, reflection, and accountability. 

Coaching is not advice-giving or problem-solving for you. Instead, it is a guided, reflective process.

Unlike consulting or mentoring, coaching helps you discover your own solutions, expands your insight, and accelerates your growth through powerful questioning, reflection, and accountability. 

Professional Coaching

Ideal for:

  • Professionals at any career stage 

  • Individuals navigating change or transition 

  • Those seeking greater balance, purpose, or confidence 

  • People wanting to work more intentionally, not just harder 

Common focus areas include:

  • Clarifying goals, values, and priorities 

  • Confidence, self-trust, and decision-making 

  • Career transitions and growth 

  • Boundaries, stress, and wellbeing 

  • Communication and relationships 

Outcomes:

  • Greater clarity and focus 

  • Increased self-awareness and confidence 

  • More intentional choices and actions 

  • A stronger sense of alignment between values and work a

Leadership Coaching

Ideal for:

  • Emerging and experienced leaders 

  • Managers stepping into greater responsibility 

  • Leaders navigating complexity, change, or growth 

  • Values-driven leaders seeking a more human approach 

Focus areas may include:

  • Leadership identity and presence 

  • Emotional intelligence and self-regulation 

  • Communication, influence, and trust 

  • Leading people, not just managing tasks 

  • Decision-making in complexity and uncertainty 

Outcomes:

  • Increased leadership confidence and clarity 

  • Stronger relationships and team engagement 

  • More grounded, intentional leadership 

  • Sustainable leadership practices that support wellbeing

Book your coaching session or a coaching package.

Coaching sessions are 30 minutes hosted on Zoom.

Book a Coaching Session
Coaching Package

  • 6 x 30 minute sessions

  • Online - Zoom

Coaching Package

  • A complimentary discovery conversation to explore your goals and ensure coaching is the right fit.

  • Clear, meaningful goals aligned with your values, context, and aspirations.

  • Confidential sessions focused on reflection, insight, and practical forward movement.

  • Practical reflections and actions to embed learning into daily life and work.

  • Regular check-ins to assess growth and refine focus.

Meet the Coach

Erika Whelan

Founder of Primarily Human

Erika Whelan is a professional trainer and leadership coach in training, currently completing her ICF-accredited coaching certification. Erika works in alignment with the ICF Core Competencies and Code of Ethics.

With more than a decade of experience in leadership development, organisational culture, and mindfulness, Erika supports individuals and leaders to grow through self-awareness, clarity, and intentional action. Her coaching is grounded, reflective, and practical — designed to support sustainable growth in real-world contexts.

Have questions or want to learn more?

Previous

Humanizing Leadership